Clear Language for Your Patterns

Finally put words to what you’ve been feeling for years. Learn how common family roles—like the Strong One, Peacemaker, High Achiever, or Invisible One—show up in adult relationships, boundaries, and self-worth. When you can name the pattern, you can start to change it.

Small Shifts, Not Overwhelm

You get focused audio lessons plus simple tools designed for real life. Everything is built around small, doable steps you can actually repeat.

Support for When You Slip

Change isn’t linear. That’s why this kit includes a 5-minute grounding & debrief practice for those moments when you think, “I did it again.” Instead of spiraling in shame, you’ll have a process to calm your body, reflect on what happened, and use the experience as data—not proof that you’re failing.

About this Audio Mini Course

Most women don’t wake up one day and say, “I think I’ll repeat the same painful patterns for the next 10 years.” Those patterns were shaped by real experiences—especially the role you learned to play in your family or early environment. Understand the role you learned to play growing up, how it’s shaping your relationships today, and start making small, meaningful shifts—without overhauling your whole life. You’ll move beyond vague self-blame (“What’s wrong with me?”) and into concrete awareness.   Instead of being told to “just communicate better” or “just have boundaries,” you’ll learn: • How your thoughts, feelings, and body cues keep the old role in place • How to notice the pattern in real time • How to take one small step toward honoring your needs—without blowing up your life or your relationships Everything is grounded in evidence-based concepts from cognitive, family, and relationship research—but presented in plain language so you can actually use it.

About the Creator

Hi, I’m Crystal Hawkins, LPC, LCADC.  As someone who knows what it feels like to get frustrated with repeat patterns, I’m passionate about helping people find meaningful change. For more than a decade, I’ve guided individuals in healing, rebuilding confidence, and creating change that lasts.

Curriculum

4 Chapters · 15 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Educational Purposes Only

    2. (Included in full purchase)

      How to Use This Course

    3. (Included in full purchase)

      Course Objectives

  2. 2

    Family Roles & Relationship Patterns

    1. (Included in full purchase)

      Family Roles & Relationship Patterns Pt 1

    2. (Included in full purchase)

      Family Roles & Relationship Patterns Pt 2

    3. (Included in full purchase)

      Family Roles & Relationship Patterns Workbook

  3. 3

    Bonus

    1. (Included in full purchase)

      High Achiever

    2. (Included in full purchase)

      Peacemaker

    3. (Included in full purchase)

      Strong One

    4. (Included in full purchase)

      Invisible One

    5. (Included in full purchase)

      Scapegoat

    6. (Included in full purchase)

      7 Days of Noticing My Role

    7. (Included in full purchase)

      Before I Say Yes

    8. (Included in full purchase)

      Grounding Debrief

  4. 4

    Next Steps

    1. (Included in full purchase)

      Thank You! + Next Steps!

WHAT’S INCLUDED

•Two 15 minute (or less) audio lessons • Guided reflection workbook to help you map your role from “then” to “now” BONUS! • 5 Role summaries, each with common thoughts, body cues, and one small practice for the week   • 7-Day “Notice Your Role” Challenge with short daily prompts to build awareness without overwhelm • “Before I Say Yes” check-in sheet to help you pause and protect your energy instead of saying yes on autopilot • 5-minute Grounding & Debrief Practice audio to calm your body and reflect after hard interactions or slips into old patterns

You Don’t Have to Fix Everything to Take One Step Forward

You’ve probably done a lot of “figuring it out” in your head already. You may even know why you tend to over-give, over-function, or disappear in relationships—but you haven’t had a simple, structured way to work with those patterns. This mini-course is that next step.  It’s short enough to finish in one sitting.   It’s deep enough to give you meaningful insight.  It’s practical enough that you’ll know exactly what to do the next time your old role shows up. If you’re ready to stop feeling like you’re “just wired this way” and start seeing your patterns as learned roles you can change, this kit was created for you.

$17.00

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