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A Simple, Supportive 5-Step Roadmap for Real-Life Change

Learn a structured approach to navigating change without freezing, spiraling, or second-guessing yourself.  This course walks you through exactly what to do, what to think about, and how to respond when fear, doubt, or resistance shows up. You’ll learn how to: • Calm emotional overwhelm • Identify what’s keeping you stuck • Shift your perspective without being unrealistically positive • Make decisions that align with your core values • Build confidence through small, consistent action

Grounding

Five Short, On-the-Go Audio Lessons

Perfect for busy schedules — listen while commuting, getting ready in the morning, cooking, or taking a walk.  Each lesson is around 15 minutes long and breaks down the psychology of change into clear, applicable steps you’ll remember and return to often.

Positive outlook

Reframe Perspectives

Go deeper with printable worksheets that help you.  Whether you choose to simply listen or journal through each step, this course meets you where you are.

About this Audio Course

How to Embrace Change: 5 Steps to Move Forward with Confidence is a self-paced audio course designed to help you break through barriers and step into the next chapter of your life with confidence. Change isn’t just about action — it’s about understanding your mind, honoring your emotions, and staying grounded when life feels uncertain.  This course guides you through all three. You’ll learn why change often feels so hard, what your mind is trying to protect you from, and how to rewrite the story you tell yourself so you can move forward with clarity and strength.

About the Creator

Hi, I’m Crystal Hawkins, LPC, LCADC, and I’m passionate about helping people turn life’s transitions into opportunities for growth.  For more than a decade, I’ve guided individuals in healing, rebuilding confidence, and creating change that lasts. I created this course to give you practical, evidence-based tools that help you manage uncertainty, find your footing, and thrive — no matter what life brings your way. You don’t have to navigate change alone. Let’s begin your transformation together.

Course Curriculum

7 Chapters · 14 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Educational Purposes Only

    2. (Included in full purchase)

      How to Use This Course

    3. (Included in full purchase)

      Course Objectives

  2. 2

    Pause

    1. (Included in full purchase)

      Step 1: Pause & Ground Yourself

    2. (Included in full purchase)

      Step 1 Reflection Sheet

  3. 3

    Reality Check

    1. (Included in full purchase)

      Step 2: Name What's Really Changing

    2. (Included in full purchase)

      Step 2 Reflection Sheet

  4. 4

    Get Out of Your Head

    1. (Included in full purchase)

      Step 3: Reframing the Narrative

    2. (Included in full purchase)

      Step 3 Reflection Sheet

  5. 5

    Identify & Stay True to What's Most Important

    1. (Included in full purchase)

      Step 4: Anchor to Your Values

    2. (Included in full purchase)

      Step 4 Reflection Sheet

  6. 6

    Practice, Practice, Practice!

    1. (Included in full purchase)

      Step 5: Take One Courageous Action

    2. (Included in full purchase)

      Step 5 Reflection Sheet

  7. 7

    Next Steps

    1. (Included in full purchase)

      Thank You! + Next Steps!

A Mini Course with a Big Transformation

Change doesn’t happen all at once — it happens in small, intentional steps.  This course is perfect for you if: • You’re feeling stuck in a pattern or life transition • You overthink your decisions • You fear making the wrong move • You want to grow but feel overwhelmed • You’re tired of repeating the same cycles • You crave confidence, stability, and emotional peace

What people are saying

The format is effective, affordable, and convenient.  Try it and see for yourself!

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I really enjoyed this course. After working with many therapists in my life, I felt that your approach finally got to the root of how I’ve been internalizing my struggles. I didn’t even realize I had been doing this since childhood until this course helped me see it. The quiet, comfortable atmosphere made the experience feel like an escape, and I truly felt understood. The examples and questions were very helpful, and I wouldn’t change anything. I’m also curious if you plan to create a course on other subjects. Thank you for everything—you’ve helped me more than you know, and I will take what I’ve learned and apply it one step at a time. :)
-SH

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Still wondering if this course is right for you?

Here’s what I want you to know: You don’t need to have everything figured out and feel ready.  You only need to be willing to take one small step. This course will guide you through each one — clearly and with the emotional support you’ve been missing. If you’re craving clarity, peace, and direction, this is your moment. It's time to begin your next chapter.

$47.00

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