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Recognize Resistance

Identify and address emotional and cognitive barriers to change

Grounding

Apply Grounding Tools

Learn evidence-based techniques to manage fear and uncertainty

Positive outlook

Reframe Perspectives

Transform negative thinking into growth-focused outlooks

About the Course

Change doesn’t have to feel overwhelming. How to Embrace Change: 5 Steps to Move Forward with Confidence is a practical, self-paced mini course designed to fit into your busy life. Each short audio lesson offers real-world tools you can listen to while multitasking — driving, getting ready, or winding down for the day. You’ll learn how to stay calm, reframe challenges, and make confident decisions through change. Want to go deeper? Each lesson comes with a printable reflection worksheet to help you personalize your growth and put the tools into practice. Whether you listen on the go or sit down to reflect, this course makes embracing change both doable and transformative.

About the Creator

Hi, I’m Crystal Hawkins, LPC, LCADC, and I’m passionate about helping people turn life’s transitions into opportunities for growth.  For more than a decade, I’ve guided individuals in healing, rebuilding confidence, and creating change that lasts. I created this course to give you practical, evidence-based tools that help you manage uncertainty, find your footing, and thrive — no matter what life brings your way. You don’t have to navigate change alone. Let’s begin your transformation together.

Course Curriculum

7 Chapters · 14 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Educational Purposes Only

    2. (Included in full purchase)

      How to Use This Course

    3. (Included in full purchase)

      Course Objectives

  2. 2

    Pause

    1. (Included in full purchase)

      Step 1: Pause & Ground Yourself

    2. (Included in full purchase)

      Step 1 Reflection Sheet

  3. 3

    Reality Check

    1. (Included in full purchase)

      Step 2: Name What's Really Changing

    2. (Included in full purchase)

      Step 2 Reflection Sheet

  4. 4

    Get Out of Your Head

    1. (Included in full purchase)

      Step 3: Reframing the Narrative

    2. (Included in full purchase)

      Step 3 Reflection Sheet

  5. 5

    Identify & Stay True to What's Most Important

    1. (Included in full purchase)

      Step 4: Anchor to Your Values

    2. (Included in full purchase)

      Step 4 Reflection Sheet

  6. 6

    Practice, Practice, Practice!

    1. (Included in full purchase)

      Step 5: Take One Courageous Action

    2. (Included in full purchase)

      Step 5 Reflection Sheet

  7. 7

    Next Steps

    1. (Included in full purchase)

      Thank You! + Next Steps!

Ready to Embrace Change?

Enroll today and take the first step towards a brighter future!

$37.99

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